The Health Benefits of Keeping Plants in Your Living Space

According to one study, Americans spend about 93% of their time at home.

If you find that you’re one of those people, you may be looking for a way to bring some nature into your living space.

Thankfully, indoor plants can give you a lot of health benefits, so keep reading to find out what they are!

Reduce Stress

There have been some studies that suggest that just being able to see plants in your office or your home can relieve stress. They can make you feel soothed and comfortable as if you were in the middle of a forest.

One study did an experiment to see if people felt less stressed after doing a task on the computer or gardening. After each task, the indoor gardening one was found to lower stress.

Because of that, researchers think that plants can help with psychological stress, but also physicological as well.

Improve Mental Health

Helping your stress could end up relieving your mental illness problems as well. While it might not be a cure, it can help relax you when you see green in your home.

When you are in settings with fluorescent lighting and no nature, you’ll lose concentration and get tired easily. However, these plants will give you the motivation you need to keep going through your day.

Boost Immune System

Are you someone that’s getting sick all the time? Plants can actually help boost your immune system, especially during the winter when it seems like everyone is getting sicked.

Many people think that it’s because it helps with the mental benefits. When you’re less stressed, you’ll sleep better, which will help your immune system fight off sickness.

However, plants also have chemicals that are called phytoncides. These chemicals will reduce your stress just by breathing them in. You may not feel physically different, but you may notice that you’re not getting sick when it seems like everyone else around you is.

This is also the reason you’ll find a lot of plants outside of a hospital. Some studies have been done that having plants in the house can help to decrease the illnesses in that house.

Help Productivity

Do you find that you’re struggling to focus on work or produce results?

Putting a plant on your desk or in your living room can help you out! Many studies have been done to see if plants really help creativity and productivity, and the results have been promising.

Some studies have tested people’s creative thoughts and word associations with a plant near them and without. The people who had the plant with them showed more creativity.

If you don’t believe us, you can ask your fellow plant parents! Do they feel like they’re more productive with plants in their home? The answer is likely yes.

Purify Air

While you can always buy an air purifier, they’re normally expensive and not as aesthetically pleasing as a plant.

The levels of pollution are normally higher indoors, and they contain volatile organic compounds (VOCs). These compounds can come from paints, detergents, and furnishings.

You can open a window to help ventilate the air quality, but sometimes it’s too hot or cold to do that.

Thankfully, some studies have shown that having plants in the house can remove those contaminants. For example, English Ivy has helped to reduce mold in the air.

Add Moisture

Along with purifying the air and releasing oxygen, plants also release water.

When they soak up water from the soil, it goes up the roots, through the stem, and into the leaves. Once it gets to the leaves, the plant evaporates through pores.

When there is more humidity in the air, it can help to improve the air quality. However, it can also help to relieve any dry throats, sinuses, or skin that is hurting you. Some people even say it reduces their allergies and gets rid of nosebleeds.

Help Insomnia

If you’re struggling to sleep at night, it might be because you’re dealing with allergies or have stuffy air.

The plants will purify the air in your bedroom to make sure you can actually sleep through the night. They’ll also release an odor into the air that will help you relax and get a better night’s sleep.

You should put a plant like an aloe vera, orchids, or snake plants into your bedroom. These are great at removing toxins and putting oxygen back into the air.

If you want a relaxing scent to help you sleep, you should try lavender or jasmine.

If you’re interested in getting a better night’s sleep, you should get flowers near you today!

Help You Learn

Since plans help you be more productive, they’ll also help you learn as well.

They can help you focus and give you mental clarity, which means you can more easily focus on tasks.

Some people think that the smell from the plants is what helps people learn. Smells are very closely linked with memories, so if you smell that plant while you were taking a test, you may have all that knowledge you studied come flooding back.

Discover More Benefits of Plants in Your Living Space

These are only a few benefits of keeping plants in your living space, but there are many more to consider.

We know that dealing with health issues can be stressful, but we’re here to try and help you out!

If you enjoyed this article, make sure that you explore our website to find more articles that are just like this one!

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